If any of your family members is suffering from asthma or respiratory disorder, then you must know all the strategies that help then to live a normal and healthy life. There are various asthma triggers that can aggravate the condition of the sufferer.
It is very important to prevent asthmatic people from triggers. Here, in this article, we are going to discuss secret tips that help the asthmatic people to live a normal and healthy life:
1. Create an Asthma Action Plan
You should create your asthma action plan to fight against the triggers. In this action plan, you have to mention all those things that asthma sufferer has to do, medication timing and how to deal with a worse situation. This action plan will help you to prepare for bad situations.
2. Always Carry your Inhaler
The asthmatic sufferer must always carry an inhaler in his or her pocket. It is one of the most important drugs for asthmatics. The inhaler can help you from the worse situation. Most asthmatic patients get instant relief after taking in 1 or 2 pumps from the inhaler.
3. Stay Away From Pollens & Dust
Pollens and dust can trigger an asthma attack and aggravate the condition of asthma sufferers. The best way to prevent yourself from dust is to keep your house clean and stay away from dirty spots. To avoid triggers due to pollens, you should stay inside your house during the pollen season and avoid going out as much as possible.
Also, keep your window and door close and install air conditioning Sydneyat your home. This latest technology air conditioner is integrated with a HEPA filter. This filter can trap dirt, dust, pollen, and other harmful microbes in the air so that you can live a healthy life.
4. Maintain Sperate Room For Pets
Do you know that pet dander can also trigger asthma attacks? Therefore, if you are a pet lover, then you should maintain separate rooms for pets in your house. Avoid entry of pets inside your home. At least you should keep pets away from your bedroom. By maintain separate room for poets, you will observe some relief from asthma attacks.
5. Determine Environmental Triggers
There are various triggers that can affect the health of asthmatic people. Some common culprits of asthma attacks are mold spore, smoke, polluted air, the aroma of certain food items, dust mites, and dust as well.
It is important to determine asthma triggers and stay away from them as much as possible. It will help you to live a normal and healthy life.
6. Maintain Clean House
It is very important to maintain a clean house so that asthma attacks can be avoided. You should regularly vacuum clean all the surfaces in your house and wipe it with et mop. It will help to get rid of dust and dirt as well. Make sure that you use a vacuum cleaner with a HEPA filter.
Also, you should try to replace carpeted flooring with hard surface flooring. The hard surface is easy to clean as compared to the carpet. Also, wash bedding twice a week and dry it properly under the sun. It will prevent you from dust mites.
You should also check for the signs of water leakage and spills to avoid the formation of molds in your house. The molds spore can severely affect the condition of asthmatic people.
7. Maintain Good Weight
Asthma symptom grows up in those people who are suffering from obesity. Fatty people need more help from doctors to get relief from asthma symptoms as compared to healthy weight people.
You should keep a check on your eating habits and try to maintain a healthy weight. You should adopt a good habit and keep a check on your weight. Maintain a healthy diet chart and follow it.
8. Do Exercise With Precautions
You should take necessary precautions while doing exercise. You should consult your doctor and make sure that you do the right exercise. It is not necessary to do rigorous exercise, but a simple walk and yoga can help you increase the lung capacity.
9. Replace Filters Of Air Conditioner
The filters in air conditioners help in maintaining good indoor air quality by trapping dust, dirt, and microbes in the air. But, you should replace the filters of the air conditioning after some time.
It is important to replace the filter of the air conditioner. Otherwise, they will start spreading dust, dirt, and microbes rather than trapping them. The air conditioners will help in maintaining a good humidity level inside the home.
10. Eat Home Made Food
Some asthmatic people are allergic to cow’s milk, fish, etc. All these things can trigger asthmatic people and lead to an asthma attack. Therefore, it is recommended to avoid food in a restaurant because you do not know what kind of ingredients they have used. It is better to prepare meals at your home.